Fun-to-Know: Carve Your Body, Vol 1 (DVD Movie)

Let's get back to basics. Think of yourself as a sculptor and your body as the clay. You can "carve your body" into whatever you desire, but it starts with a complete, multi-faceted approach.

Carve Your Body, The Complete Package, an interactive DVD, introduces a complete package of every health component necessary to create a healthy lifestyle. It explains the inseparable connection between the vital elements of Motivation & Commitment, Emotional Support, Nutritional Guidelines and Exercise.

The presenter of this DVD, Bessie Neshan, an International Fitness Professionals Association Certified Personal Trainer and Fitness Group Instructor with many years of experience explains the tools needed for lifelong success to good health. In her motivating and energetic style, she will use a systematic, step-by-step approach in helping you reach your ultimate health goals.

Fun-to-Know: Carve Your Body, Vol 1 (DVD Movie) . . .

• Format: Color, Full Screen, NTSC
• Studio: Millennium Interactive
• Release Date: 2004
• Running Time: Approx. 165 minutes